how to de stress and reduce anxiety??? stress management techniques

How to de stress and reduce anxiety 

Stress management techniques

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How to de stress and reduce anxiety
This 9 ways can reduce your stress easily

1. Don't accept negative thinking

This is very important thing to know you. Your negative thinking effects on your energy or inspiration. Always think on positive things this is the way to keep you on success track. Don't accept negative thinking.

2. Release all uncontrollable things
This is also important point. If you pressure to think on uncontrollable things then it is dangerous for you. So release all this things. Because uncontrollable creates stress. And this stress makes dangerous changes in life.

3. Time management

Time is money. So you need to make your proper time management. At what time what you do or when your meal time etc. This all needs time management. And time management reduces your work stress.

4. Listening songs

Songs is always beautiful to listen. And listening songs is also very good. This reduces stress. And main thing is that listening songs can keep clear your heart beat and some control on blood pressure.

5. Take enough sleep

Sleeping is a process in which our all body feels good and relax and refreshing. Take a power nap of 10-15 minutes and you feel freshness. If you take proper sleep also feel stress less. From that the problem you faces you also find solutions.

6. Benefit of laughing

Laughing is one of the exercise to keep you healthy. Laughing increases your life and it's scientifically proved. Laughing is the best option to reduce the stress.

7. Come out from your desk

Don't take lunch or dinner where you sit for your work it means your desk. Take a break for meal and released your stress.

8. Take a long breath

If you feel pressurised or stressed. Then take a long breath and released slowly. Do this for 5 to 8 time and you feel relax.

9. Need to talk

If you have problems then you can share your problems to any one who can solve or who can help you. And this is help you to reduce your stress.

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