Do you know How much calories are there in a single BANANA????

Do you know How many calories are there in a single BANANA???

How much calories Do i need A Day . Calories in one banana

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Eating bananas has many benefits and the banana benefits the body in many ways. But do you know that the raw banana with yellow and baked bananas is also beneficial for your health. 


According to the experts, the raw banana serves medicines for the health and it will remove many problems of the body and also eliminate diseases. Know everything here how much calories do you need in a day and the benefits of bananas.

Banana is available in the market for every season. The ripe banana is delicious, soft, sweet, spermicidal, nutritious, meat-growing, delicious and hunger, thirst, ophthalmic and the destruction of gonorrhea.

There are many good health related factors in it. They are:-

(1)  It is actually good for heart. Their high content in potassium will protect our cardiovascular system from blood pressure.

(2)  As it has vitamin B6 which promotes better sleep.

(3)  Also it give relaxation to our muscles as it contains magnesium in it.

(4)  It is also used in advanced diet techniques, as it provides proper amount of carbs to our deit which will enumerate fat loss.

(5)  Bananas are used in manufacturing Protein supplements which will replenish your energy level in between your sets while performing workouts.

(6)  It also provides strength to the bones in our body.

(7)  Some stats says that Bananas are correlated with vision of our eyes.

8. If there is a problem of frequent urination, drinking two teaspoons of ghee in 4 bananas juice is beneficial.

9. If any part of the body burns, then bury the pulp of banana and bind it in a burnt place. It removes irritation and relieves it.

10. In the diarrhea disease, it is beneficial to consume it by adding banana in the curd. 

12. If the bleeding does not stop after injury, then it is beneficial to apply banana stalk juice at that place.

13. For patients with ulcers, consuming raw bananas is a panacea.

14. By eating three bananas in the morning, drinking sugar regularly and mixing cardamom together reduces blood flow.

15. Drinking a banana and a glass of milk in the morning keeps weight in control, and does not seem to be hungry again and again.

16. If you have swelling in the throat then it is beneficial in swelling of throat.

17. After irritation in the plate, eat yogurt and sugar together with curry. It also removes other stomach related diseases.

Nutrient beneficiaries of Bananas are :-

(1)  They are basically rich in antioxidants, magnesium, and vitamin C.

(2)  It also has other nutrients like Vitamin B6, iron, niacin.

(3)  Calorie : 80 (per 100)

Even though it has enormous amount of good things, it also has side effects if its limit was crossed. Since it is sugary fruit, over dosage will lead to increase in sugar level and sleeplessness may occur and improper cleaning of teeth after eating bananas may lead to decay. 

So be in a limit. I hope that this article will give proper and good information and facts about Bananas.

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