Psychological Benefits of Exercise

The Psychological Benefits of Exercise
Mental benefits of exercise
Emotional benefits of exercise

psychological-benefits-of-exercise

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Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name a few. But what about the psychological benefits of exercise? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise.


Whether you need motivation to get to the gym or to just take a brisk walk, the five psychological benefits of physical activity below will have you tying up your shoe laces and heading out the door.

The following are common psychological benefits gained through exercise

Sharper memory and thinking.

 The same endorphins that make you feel better also help you concentrate and feel mentally sharp for tasks at hand. Exercise also stimulates the growth of new brain cells and helps prevent age-related decline.

Higher self-esteem.

 Regular activity is an investment in your mind, body, and soul. When it becomes habit, it can foster your sense of self-worth and make you feel strong and powerful. You’ll feel better about your appearance and, by meeting even small exercise goals, you’ll feel a sense of achievement.

Better sleep.

Even short bursts of exercise in the morning or afternoon can help regulate your sleep patterns. If you prefer to exercise at night, relaxing exercises such as yoga or gentle stretching can help promote sleep.

More energy.

 Increasing your heart rate several times a week will give you more get-up-and-go. Start off with just a few minutes of exercise per day, and increase your workout as you feel more energized.

Stronger resilience. 

When faced with mental or emotional challenges in life, exercise can help you cope in a healthy way, instead of resorting to alcohol, drugs, or other negative behaviors that ultimately only make your symptoms worse. Regular exercise can also help boost your immune system and reduce the impact of stress.

Feel peace

For obvious reasons, exercise can lead to better sleep — as we expend physical energy, our bodies gradually become more tired. But exercise does more than make you tired; it can improve the actual duration and quality of your rest. Physical exertion increases the time spent in “deep sleep,” which restores your body’s core functions and enables it to more effectively fight disease and bacteria and support holistic heart health.

Memory enhancement

Routine physical activity has been proven to sharpen the brain’s capacity to remember and learn new things. As we age, the part of our brain known as the hippocampus shrinks, impeding memory and general information retention. Exercising increases cell production in the hippocampus, in turn augmenting both children’s and adults’ ability to remember things and grasp new concepts.

Whether your goal is to slim down for summer or improve your overall health, regular exercise has a number of long-lasting, positive effects. Begin reaping the benefits by planning an activity regimen that works for your body and your schedule.

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