""GREEN TEA""
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Today let us see those top 3 health benefits by consumption of green tea in detail.
1-Lower the risk of type2 DM:
From past few decades type 2 diabetes have reached epidemic proportions and now 400 million people over world wide were afflicted.This disease cause inability to produce insulin. Studies have shown that green tea can improve insulin sensitivity and reduce blood sugar levels
2-Lower the risk of Alzheimer's and Parkinson's disease:
Alzheimer's disease is the most common neurodegenerative disease that lead to dementia in humans. Green tea not only improve brain functioning but also protect your brain in old age.
Parkinson's is the second most common neurodegenerative disease. Most studies have shown that the catechin compound present in green tea lower the risk of Alzheimer's and Parkinson disease.
3-Lower the risk of few types of Cancer:
It is known that oxidative damage contributes to development of Cancer and that anti oxidants may have a protective effect. Green tea is rich in anti oxidants and it reduce the risk of Cancers like:
Breast cancer:
The most common cancer in women is breast cancer. Most of the studies have found that women who drink green tea can lower the risk of breast cancer up to 20-30%
Prostate cancer:
Studies have shown that the men who drink green tea can lower the risk of prostate cancer which is common in men. It lowers the risk up to 48%.
Colo rectal cancer:
29 studies of analysis have shown that folks who consume green tea can lower the risk of Cancer up to 42%.
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Do you Know the health benefits of green tea ??
Reviewed by Chutku Chutki
on
May 20, 2019
Rating:
Reviewed by Chutku Chutki
on
May 20, 2019
Rating:
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