All the problem of eyes will remove, Do know how?

"How to protect our eyes"

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We should not take any kind of problem associated with the eyes, because the increased effect of the first age was considered to be the reason for the weakness of the eyes, but now the eyes of people of all ages are becoming weak from time to time.

The main reason for the weakness of the eyes

There is a shortage of Vitamin A in the body, as well as not paying attention to eye cleaning, and more use of mobile and computer are also the cause of problems in the eyes; today we are going to tell you some of the homogeneous methods, Can solve problems.

Follow these home remedies

Nutrients present in vegetables and fruits can remove eye problems, therefore we should include orange, capsicum, amla, cauliflower, red tomato, etc. should be included in their diet, carrots to remove the deficiency of vitamin A The juice should be consumed, as well as regular papaya consumption, can also eat apples or apple marmalade.

Wake up in the morning

First of all, fill the cold water in the mouth first and then sprinkle the eyes with the water flowing through the tap, then throw the water filled in the mouth, along with it, walk a few feet every morning on barefoot green grass, feet before bathing Rub the mustard oil on the thumb nails.

Do not do this work at all

Do not read books in moving trains, do not use computers and mobile for long periods of time, if this is not possible, while working on a computer or while using mobile, keep blinking in your eyes.

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