Do you need Excessive hair growth????

Do you need Excessive hair growth????

3 Best Vital Nutrients For Hair Growth...

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3 Vital Nutrients For Hair Growth

Having healthy, shiny, voluminous hair is the ultimate desire for every woman. But at times, hair products fail to produce expected results, and hair starts falling out or becomes dry and brittle. Have you ever wondered why does it happen? The answer is, Nutritional Deficiencies!!!!

Listed below are some nutrients for healthier hair. Do add these nutrients in your diet and get healthy, glossy, voluminous hair.

Vital Nutrients For Hair Growth

1. Proteins

Proteins are the building blocks of every cell, tissue, and organ in our body, especially our hair. While there are twenty-some essential amino acids present in our body, a few of them are not produced naturally by our system.

2. Vitamins

There are several vitamins needed for the proper functioning of the body as well as for healthy hair growth. These are vitamin A, C, E and all B vitamins like B6 and B12, Biotin, Folic Acid, etc. Additionally, MSM can also be used to prolong the growth phase of the hair naturally.

3. Minerals

Low levels of essential minerals such as Iron, Potassium, and Zinc also affect your mane adversely, making them frail, brittle, and more prone to splitting and falling out. Therefore, it is indispensable important to maintain the level of minerals to keep your body fit and fine and hair lustrous and shiny.

Food Products Which Are Unhealthy For Hair 

1. Sugar


Can you imagine your life without the colas? Can you deprive yourself of the candies and pastries? If yes, congratulations! Several types of researches conducted on hair fall have proved that foods that contain excess sugar are harmful to hair. If you are a sugar holic. it would be dangerous for you in the future. Sugar is one of those food components that are highly responsible for premature graying of hair. It also damages tissue elasticity and may cause hair breakage.

2. Salt


ike sugar, consuming excessive salt is harmful to hair. Some of us are addicted to salt and tend to have more salt than the desired amount. Sodium or salt is indeed essential for maintaining the electrolyte balance within the body, but excess sodium is harmful.

3. MSG Or Monosodium Glutamate


MSG or monosodium glutamate is present in many palatable foods like chips, sausages, burgers, and fries. It is a typical taste enhancer that helps to increase the taste and flavor of the food. However, MSG is highly harmful to health. It is responsible for hair fall.

4. Artificial Sweeteners


Artificial sweeteners contain nothing good in them. They are also typical taste enhancers. Intake of excessive artificial sweeteners damages the hair follicles extensively. No wonder, regular consumption of this agent is highly detrimental to the health of hair.

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