Top 10 ways to increase your intelligence and mind power smartly

Top 10 ways to increase your intelligence and mind power.

 Increase mind power by only few tips.

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Intelligence begins with reading. The more you will read, the more you will absorb and therefore the more intelligent you will get.

1) Set Goals – Goals create structure in life and only through proper structure can you increase intelligence.

2) Meditate – When you meditate you calm your brain. This peace and tranquility is crucial in building intellect.

3) Make Notes – The body remembers by doing. So by making notes on everything you do, you will increase memory and intellect.

4) Play Sudoku – Playing Sudoku challenges your brain and helps you think logically. It is a brain game and according to the American Alzheimer’s Association and it might help reduce the risk of Alzheimer’s disease.

5) Stay Hydrated – Our brains depend on proper hydration to function properly. Brain cells require a delicate balance between water and other elements to operate at max efficiency. So try to keep your brain replenished and drink the medically recommended amount of water every day.

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6) Minimize “Bad” Television – Watching TV nowadays with all of its reality shows or just simply watching re-runs is one of the worst things you can do for your intelligence. While it can be relaxing you don`t stimulate your thinking. Try tuning into a documentary or the news every now and then.

7) Exercise – Exercise keeps your body fine-tuned and energetic; it is a great way to increase your productivity and intelligence.

8) Mentally Simplify – Intelligence is the ability to acquire and apply knowledge or skill. So try to unclutter your thoughts and process information one piece at a time. You will find that you will not just be more productive but your mental capacity will increase.

9) Have a Good Breakfast – You can’t drive a car without fuel. Once you wake up and your tank is empty, eat a hearty breakfast to get yourself going again. Eating a healthy breakfast is directly linked to higher mental performance.

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10) Eat Yogurt and other “bacteria” – Certain bacteria have been scientifically linked to brain power. So it’s possible that by simply eating yogurt you can promote the growth of neurons.

11) Get Enough Rest – Imagine your brain like a smartphone. No matter how efficient and wonderful it is, it eventually needs to recharge and shut down. A good night’s rest will do wonders in making you smarter.

12) Do Math Questions – The only reason people don’t like math is that it requires them to use their brains. By doing the math you exercise your brain and just like a muscle, through exercise it gets stronger and quicker.

13) Make Connections – Don’t wait for ideas to become clear. Always be on the edge and make connections between things.

14) Breathe – Oxygen is crucial to the brain and it can’t survive very long deprived of it. You should practice good breathing techniques and give your brain as much as oxygen as it needs. “You don’t need to know all the answers. No one is smart enough to ask you all the questions”.

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