How to maintain a good and healthy eyesight??

Your eyes show the strength of your soul

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It is said that eyes are the window to our soul, so it is necessary to keep our eyes strong especially in the age when we are constantly glued to Bright computers and mobile screens. Good eyesight depends on maintaining good eyes helps.

1.Wear your glasses and contacts as prescribed by a doctor-

More than 80% of people need corrective eye wear but many are wearing the wrong fit for prescription, increasing eyestrain and putting them at risk for more serious eye problems.

 2.Wear proper sunglasses in bright outdoor light-

Choose sunglasses right screen out 75 to 95% of visible light and block out 99 to 100% of UV-A and UV-B rays.

3.Control your home or office place -

Using a humidifier can help keep the air moist and prevent dry eyes. Avoid going outside when air quality indexes are poor or the pollen count is reported to be high.

4.Rest your eyes as often as possible to prevent eyestrain-

Often the prolonged meaning of screen of digital eye strain for vision syndrome to help the condition try the 20-20-20 rule, 20-second break to view something 20 feet away every 20 minutes.

5.Avoid smoking and tobacco products-

Smoking increases the risk for developing cataracts and age-related macular degeneration, as well as a cardiovascular disease that affects the eye.

6.Lose weight to lessen the chances of developing diabetes -

People with diabetes 40% more likely to develop glaucoma and 60% more likely to develop cataracts.

7.Eat healthy diet-

Food like carrot, fish, and Green being shown to improve vision and lower the risk for developing cataracts try adding spinach, strawberries, eggs, olive oil, and nuts to your diet to improve eye health. These foods are rich in antioxidants, Vitamin C, zinc and many other vitamins and may help reduce the risk of developing macular degeneration and other serious problems. Drink green tea it contains catechist type of antioxidant that the eye tissue can absorb well.

8.Get enough sleep-

During sleep the eyes are replenished with essential nutrients not getting enough sleep can result in eye irritation, eye fatigue, sore, dry, or watery eyes, and blurred or double vision. .

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