How to control stress caused by Social media??

Stress caused by social media and ways to control it.

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Despite the many advantages associated with social media, there are a number of negative effects caused by its usage. Among them the most common are stress, anxiety, depression, addiction, cyber-bullying, hacking, scams, cheating and relationship problems, drug abuse and even death. Social media has been found to induce stress in different ways.

Social media is addictive

Many people have been addicted to social media, meaning they are always on their phones and computers liking, commenting and tweeting. It becomes impossible for such people to spend more than an hour without their phones. Parents are also stressed whenever they come across posts they feel their children are not supposed to see.

Social media deprives you of qualitative sleep

Social media addiction comes integrated with low quality sleep. The time you're supposed to be sleeping, you're checking the viral content on Instagram, Facebook or Twitter, which limits your sleeping hours. People addicted to social media often chat with their friends till late at night.

As you didn't have enough sleep the previous night, you'll likely find it hard to concentrate on your day-to-day activities, which could lower your productivity. Eventually, your employer can add up the stress by firing you based on your low performance. If you're a student, your performance starts dropping and in the end you will be stressed by your poor grades.

Social media affects daily activities

Social media affects our way of life. Because you're interacting with people from different regions and backgrounds, you may end up copying some of their characters. Also the urge to buy things online can result in increased expenditure thereby causing stress at mid-month when you have spent all your funds and you still have some important needs not met. The need to quit social media when you are unable is another cause of stress.

Social media can isolate you

Social media gives you grounds to make friends no matter their location, thus enabling you to have hundreds or thousands of friends and followers. This reduces your physical interaction with the people next to you because you're virtually connected to distant friends. In the long run, this could make you feel isolated.

How to cope-up with ill effects of social media

Despite all the mentioned effects of social media, some self-control on one's part can make a better living. All we need is to know how to use it in a healthy way. One of the ways to reduce stress induced by social media is reducing the time we spend on them.

Use social media with an intention other than having to pass time. The people you interact with on social media plays a major role in adding up or reducing your stress, so a good choice can reduce your stress.

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